As The New York Times put it recently, “Sleep is the new bottled water” – free, but packaged as a luxury.
From a full seven/eight-hour sleep everyday to a five-hour (at most) sleep every Monday to Friday and make it eight on the weekend. My sleep habit has changed after graduated from high schools.
After watching a video of TED-ed below, I recently made a small research about sleep and these made me aware of how important sleep is.
Been a very very very long time since my last post.
My current job requires me to work for more than usual working hour. The nine-to-five office day is like a dream. But, I learnt a lot from my current working hour. Work-life balance. I recently make a research of life hacks for a kind of job I have at my age now – 22 years old – and work-life balance is just one of the things. Here is what I found based on articles I read and my own experience:
I just published a logo for this site.
Check it out on your browser tab. What do you think? Continue reading
Which of these do you agree with?
- Intelligence is fixed at birth.
- Some people are creative, others aren’t.
- You can become a world-class expert through enough practice, whatever your starting point.
- You can change your personality.
That was a pop quiz from How to Change Your Mindset for Growth by Ali Luke. Whatever your answer is, it reflects how your mindset is, whether you have a fixed mindset or a growth mindset. If you agree with the first two statements, you’re coming from a fixed mindset, otherwise you’ve got a growth mindset. Continue reading