Listen to Sleep

As The New York Times put it recently, “Sleep is the new bottled water” – free, but packaged as a luxury.

From a full seven/eight-hour sleep everyday to a five-hour (at most) sleep every Monday to Friday and make it eight on the weekend. My sleep habit has changed after graduated from high schools.

After watching a video of TED-ed below, I recently made a small research about sleep and these made me aware of how important sleep is.

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